I eat healthy all day… spinach, chicken, and broccoli.
I try all the diets… keto, paleo, and vegan.
I was fasting in the morning…
I was going for long walks…
I gave up fast food…
I ran while pushing the stroller…
No liquid calories…
I cooked most of my own meals and rarely ate out…
I even cut out my weekend glasses of wine…
I am hungry, I am tired.
But every morning, when I weigh; it never changes.
Sound familiar, there are many people who are not getting their desired weight loss results.
Because it’s not about how many activities you do to achieve your goals, it’s about following the golden rule of weight loss and that is: